Here are just a few of the key passages from the book. If you can identify with any of the stories or the messages, fill out the form below it with your feedback.

Book Excerpts

Everyone Has Their Limits

Many dedicated fitness people mistakenly believe that they have an unlimited amount of...

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I’m So Overwhelmed With Emotion Just About Every Night That It’s Tough For Me To Fight Back The Tears

I don't believe things happen in some grand, orchestrated scheme that will automatical...

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Addicted To Bodybuilding and Fitness? Me? You Must Be Joking!

Even if I was addicted to bodybuilding,...

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I Suddenly Realized That The “Chatter” Wasn’t Going On In My Head Anymore

As a looked at myself in the bathroom mirror, there was something noticeably different...

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I Did Whatever It Took To Learn From The Very Best–But I Could Have Done An Even Better Job Reaching My Goals In Life

No matter how hard I worked, I still needed more perspective and objectivity when it c...

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The Event That Forever Changed The Direction of My Life

I knew at that very moment that I wanted to have the same positive effect on other peo...

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What The Hell Am I Saying To Myself?!

The moment those thoughts were emitted...

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I Felt Uncomfortable In My Own Skin And I Had To Do Something About It

Because a lot of people were drawn to me and I believe they expected a certain type of...

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My Time On The “Big Black Couch” Trying To Figure Out How My Hard Work Got Me Here

I sat on my couch alone the entire time...

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